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Practical strategies when appetite is low: Prioritize protein early in the day when youre hungriest Choose high-protein, low-volume foods like Greek yogurt, cottage cheese, eggs, lean meat, protein shakes Spread protein across 3 to 4 smaller meals instead of forcing big portions Use protein powder if whole foods feel too heavy Read more about proteins role in your strength and recovery in our Protein: Your #1 Nutrition Habit at bStrong article

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When you eat protein-rich foods, your body releases amino acids and peptides that encourage GLP-1 secretion and help regulate your appetite (and keep blood sugar happy too)

Semaglutide is a once-weekly injectable medication used to treat type 2 diabetes

The Importance of Medical Supervision and Prescribed Dosing Following prescribed dosages is vital for patients using GLP-1 receptor agonists

Dr Kallan has written a blog with detailed insights on food noise and how to manage it