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Clinical studies show structured app-based programs can produce 35% body weight loss over 6 months, though long-term adherence varies widely among users

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Clinical trials have shown reductions of 1020% of body weight in some patients levels previously associated mainly with bariatric surgery

Very early in the process

Dehydration can make nausea worse, so opt for water, broth, cucumber, tomatoes and other hydrating foods

Our clinical experience indicates that a meal plan focused on elimination of simple sugars but including controlled portions of low glycemic index carbohydrates with multiple small meals and snacks containing up to 30 and 15 g, respectively ( i.e